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Anemia
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Raisins are full of iron, copper and B complex vitamins; they are a valuable addition to daily diet. anemia or iron deficiency can be eliminate by regularly consuming raisins.
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Cancer
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High levels of polyphenolic antioxidants, known as catechins, destroy free radicals that lead to the occurrence of tumors, particularly colon cancer.
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Poor Digestion
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Raisins contain rich content of fiber. They serve as a great remedy to treat chronic constipation. Raisins regularize bowel movements, and keep gastrointestinal tract healthy
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Fever
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Since they are rich in phenolic phytochemicals, they are great antibacterial and antioxidant agents. Raisins are helpful in relieving bacterial infections or fever caused by viruses.
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Poor Eye Health
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It also include many polyphenolic phytonutrients that are great for ocular health. Because they protect eyes from many damages caused by free radical. They are also good sources of vitamin A and beta carotene to improve eyesight for maintaining good eye health.
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Low Energy
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Raisins are full of carbs, especially natural sugars including glucose and fructose. This is why raisins are always handy when it is need a quick boost of energy. They also help in good absorption of all essential nutrients including proteins in the body.
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Bad Dental Health
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Another great benefit of raisins is that it contains a phytochemical called oleanolic acid that offers incredible protection against all kinds of dental problems. If somebody suffers from cavities, tooth decay or brittle teeth; raisins will prevent any bacterial growth in the mouth. Moreover, raisins are also rich in calcium to protect tooth enamel.
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Hypertension
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Raisins regulate blood flow and decrease high blood pressure. Since they contain many antioxidants along with iron, potassium and B-complex vitamins; It’s helpful in reducing the stiffness of blood vessels. This greatly helps in relieving and lowering hypertension. The absence of sodium makes it a great snack during hunger pangs.
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Cures Insomnia
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They are also recommended as a beneficial treatment to help sleep disorders. It’s guaranteed to fix a distorted sleep pattern.
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Poor Bone Health
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Raisins contain good amounts of calcium. This is important to strengthen bones and relieve joint pain. Raisins are also great sources of a micronutrient, It’s also beneficial in preventing menopause induced osteoporosis and supports good bone health.
Specifications of Green Raisins Kishmish Gol Afghani - Kishmish Raisins | Non-GMO, Vegan, Whole 30 Friendly & Paleo | Superfood Naturally High in Fiber, Iron and Immune Boosting Antioxidants