Casein protein powder is a dietary supplement made from milk, specifically the protein component found in milk called casein. It is a popular choice among fitness enthusiasts and athletes due to its slow-digesting nature. Casein is one of the two main proteins...

Casein protein powder is a dietary supplement made from milk, specifically the protein component found in milk called casein. It is a popular choice among fitness enthusiasts and athletes due to its slow-digesting nature. Casein is one of the two main proteins in milk, with the other being whey protein.
The production process involves separating the casein protein from milk through filtration and drying it to create a fine powder. This results in a high-quality protein source that contains essential amino acids, promoting muscle repair and growth.
The slow-digesting property of casein is particularly advantageous for those looking to maintain a steady supply of amino acids over an extended period, such as during periods of prolonged fasting or while sleeping. As the body gradually breaks down casein, it releases amino acids, thereby supporting muscle recovery and preventing muscle breakdown.