Enhance Digestive Health
Dried figs relieve constipation and improve the overall digestive health. Fiber is great for digestion, and figs are loaded with dietary fiber, which aids healthy bowel movement and relieves constipation the fiber in figs also treats diarrhea and soothes the entire digestive system.
Improve Heart Health
Figs reduce the triglyceride levels in the blood and contribute to improving the heart health Triglycerides are fat particles in the blood that are a leading cause of heart diseases. Also, the antioxidants in figs get rid of the free radicals in the body, which block the coronary arteries and cause coronary heart disease.
Figs also contain phenols and omega-3 and omega-6 fatty acids that decrease the risk of heart disease.
Dried figs are good Source of Energy
Adding dried figs to your diet is a sure shot way to increase your energy levels. The carbohydrates and sugar present in figs increase the percentage of energy in your body.