Dates

Dates are high in fiber, which might be advantageous for forestalling stoppage and controlling blood glucose. Dates with milk are delicious and advantageous to your body and general prosperity. This combination can fix numerous infections.Dates are high in fiber and additionally rich in fiber, which might be advantageous for forestalling stoppage and controlling blood glucose. Dates with milk are delicious and advantageous to your body and general prosperity. This combination can fix numerous infections

What are rabbi dates?

Rabbi Dates are kinds of dates that are soft, dark brown in color, and long in size. This date is semi-dried with moisture under %15. Shelf life is about one year at room temperature under interim fumigation.

best quality rabbi dates in the world?

After Stamaran,Shahani,Mazafati and Kabkab ,Rabbi Dates fruit has the most economic value in Iran ! Iranshahr and Zabol has high quality Rabbi date and in the Chahbahar and Saravan its quality is good! Rabbi Date due to the natural nutritious substances has high nutritious value.

10 Health Benefits of Adding Dry Fruits to Your Diet

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Dry fruits are an excellent source of nutrition, and much lesser known than their juicy counterparts. A mix of dried apple, apricot, dates, raisins and nuts gives a wholesome taste. There are endless ways in which you can use dry fruits to make your meals more interesting and scrumptious. Their high fiber content makes them a great choice for weight loss and healthy digestion. Let’s discuss some amazing benefits of adding dry fruits to your diet -

Dry fruits benefit weight loss

Dry fruits are rich in dietary fibers and low in calories, which makes them an excellent choice for weight loss and weight management. Dietary fibers are the indigestible carbohydrates, which can help you stay full for a longer time, thus, helping in weight loss. They are also rich in prebiotics, which can help prevent weight gain, by improving gut health and reducing the risk of obesity. Including dry fruits in your diet can also help boost metabolism, making it easier to lose weight.

Reduce risk of heart disease

Dry fruits are a great source of potassium, a mineral that can help reduce blood pressure and prevent cardiovascular diseases. Potassium can reduce the risk of heart attack, stroke, and even death due to heart diseases, as per research. Dry fruits are rich in antioxidants, which can help reduce oxidative stress, an important step towards reducing the risk of heart disease and other ailments.

Keep your skin healthy

Dry fruits are a source of essential fatty acids, vitamin A and antioxidants, which can help keep your skin healthy and nourished. They can also reduce the risk of premature ageing and pigmentation. Vitamin A is also essential in building immunity, keeping you away from diseases.

Help in digestion

Dry fruits have a low glycemic index, which makes them a great option for diabetic patients. They can also aid in proper digestion and prevent digestive disorders, thanks to the fiber content. They are rich in pectin, which is helpful in preventing bowel disorders such as constipation, IBS and haemorrhoids.

Lower risk of diabetes

Dry fruits are low in fat and rich in dietary fibers, which makes them an excellent choice for diabetic patients. They can help boost insulin levels and reduce insulin resistance, making them a powerful weapon against diabetes. They can also help keep your blood sugar levels under control, making them an excellent choice for diabetes patients.

Improves brain health and eyesight

Dry fruits are rich in vitamin B and minerals such as copper, magnesium, potassium, iron, and zinc, which are essential for brain health. They can also help improve vision due to their high content of vitamin A. They can also prevent cognitive diseases such as Alzheimer’s and dementia, thanks to their high antioxidant content.

Other benefits

Dry fruits can also improve your mood and help you deal with stress better. They are rich in tryptophan, a substance that is responsible for boosting serotonin levels and is responsible for a happy mood. They can also help reduce the risk of anemia, due to their high iron content.

Conclusion

Dry fruits are an excellent choice for those looking to stay fit, healthy and happy. They are a great source of energy, thanks to their rich fibre content, and can help you keep your diet on track. They are also packed with minerals and vitamins that can help improve your health. With so many benefits, it’s easy to see why dry fruits are a great addition to anyone’s diet.