Roasted Salted Cashews (Kaju) - 500g / Half Kg Namkeen Kaju Nut

Description

Our cashew nuts are roasted to bring out their nutty flavor and healthy properties. A serve of cashew nuts provides 2g of protein, iron and fiber making them a great alternative for those following a vegan diet. Roasted Cashews (salted) - Kaju are one of the most found Pakistan snacks. We all love them because they give a perfect balance between salty and sweet flavors. They taste great with tea or coffee, we eat them when we feel a little peckish, as a delicious appetizer or an after dinner dessert. Roasted Cashews are a product of salted cashews. They are produced in India and can be found in supermarkets, health food shops and Indian stores all over the world. Our Roasted Cashews are made with high quality cashew nuts and can be enjoyed by anyone looking for a high protein snack.

Cashews(KAJU) have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts (KAJU) supplies over 37% of your daily recommended value for monounsaturated fat.