Benefits of Almonds (Badam)
1. Promotes heart health
Almonds are loaded with properties beneficial for your heart health. The presence of vitamin E, magnesium and antioxidants in almonds makes them heart-friendly nut. Studies have also highlighted that eating almonds can control the risk of heart diseases.
2. Loaded with vitamin E
Vitamin E offers some amazing benefits to your health. This vitamin is good for your skin and hair. It is a powerful antioxidant that helps repair damaged cells.
3. May control blood pressure
High blood pressure is a serious health condition that should not be ignored. To control your blood pressure numbers a healthy diet plays a major role. Magnesium in almonds may help you regulate your blood pressure.
4. Help maintain a healthy weight
Almonds are a healthy snack. A few almonds can keep you full for longer and make you consume fewer calories. It can help you maintain a healthy weight
5. Good for diabetics
Almonds are a healthy snack for diabetics too. Many studies also suggest that almonds may help you bring down blood sugar levels naturally. Diabetics are also at a significantly higher risk of heart disease that can be controlled with almonds.