Walnuts (Akhrot) are one of the most powerful and nutrient-rich dry fruits, widely consumed in Pakistan for their brain-boosting and heart-healthy benefits. Known for their unique shape and slightly bitter, crunchy taste, walnuts are packed with omega-3 fatty acids, antioxidants, protein, and essential vitamins that support overall health. They help improve memory, concentration, and heart function, making them an ideal choice for students, professionals, and health-conscious individuals. Commonly used in winter diets, traditional recipes, and daily snacking, walnuts are a natural energy booster and a smart addition to a balanced diet. Whether eaten on their own or added to meals, akhrot offers a perfect blend of nutrition, taste, and wellness.

Nutrition Facts (Per 100g)

• Calories: 654 kcal 
• Protein: 15g 
• Healthy Fats: 65g 
• Fiber: 6.7g 
• Omega-3 Fatty Acids: High 
• Magnesium: 158mg

Key Benefits

• Boosts Brain Health & Memory
• Supports Heart Health (Omega-3)
• Rich in Antioxidants (Immunity Boost)
• Helps in Weight Management
• Improves Sleep Quality

How to Use

Eat 2–4 walnuts daily, soak overnight for better absorption, or add to salads, desserts, and cereals.

Why Popular in Pakistan?

Akhrot is widely used in winter diets ❄️, traditional foods, and healthy snacking due to its high nutrition and energy value.

Buy in Pakistan

Get premium quality walnuts (Akhrot) from Quetta Dry Fruits & Nuts with delivery in Karachi, Lahore, Islamabad, Quetta & all major cities 🇵🇰