Make sure each bite is full of health this winter. Gorge on nuts and seeds that are incredibly beneficial and appetizing too. Not only are they immensely delicious, but also loaded with health benefiting properties. Recent research has shown how nuts and seeds encourage weight loss by curbing one’s appetite. They can keep you full for a longer period of time, which in turn, will keep you away from bingeing on junk food items. Buttery pine nuts are my personal favourite amongst them all, especially this time of the year, when there is a nip in the air. They can keep you warm and are good to munch on during this time of the year.
 

Here's how enjoying a handful of nuts may increase your longevity in eight healthy ways:

1.Pine nuts help maintain your body’s hormonal health as they are rich in zinc. Zinc aids in healing and stimulates the activity of about 100 enzymes in the body.2. They are a rich source of magnesium too. Magnesium is also known as the ‘Mood Mineral’. It helps decrease anxiety, stress and depression. These vital nuts calm the body and improve your sleep and memory. So tuck a few into your bag for a quick snack loaded with health.