Saudi Sagai date has wrinkles but no flakes. These dates are somewhat blond in color and have two-toned color and texture. This is a unique date where the color is inconsistent. At the tip, these dates are golden in color and dry, and the rest of their body is brown and soft.
Dates
Dates grow in large clusters which hang from the top of these palm trees. As they ripen, their skins turn brown and wrinkle as more and more moisture leaves the fruit. This is when they are usually harvested by hand, either by someone climbing up the palm or using a mechanical lift,
Top 5 health benefits of dates
1. Rich in protective antioxidants
Dates are a rich source of protective plant compounds which have antioxidant properties. These include polyphenols, carotenoids and lignans, which have been shown to help manage the risk of chronic disease.
2. May support gut health
Research into fiber continues to support its important role in health, from helping to maintain a healthy gut microbiome to reducing the risk of certain long-term health conditions.
A small 2015 study found that date consumption may reduce colon cancer thanks to its high fibre and polyphenol content, the latter also having useful anti-microbial benefits.
3. May support bone health
Dates are a source of bone-friendly minerals including phosphorus, potassium, calcium and magnesium. They are also a source of vitamin K which is needed for healthy, strong bones.
4. May facilitate a natural birth
Including dates in the diet when in the final few weeks of pregnancy may promote cervical dilation and reduce the need for an induced birth. They are also thought to be helpful in reducing the length of labour. Compounds in the fruit are believed to mimic the effects of oxytocin, a hormone involved in labour contractions.
5. May be a useful sugar replacement
Date syrup is a paste made by blending dates with water. The syrup has a low Glycaemic Index (GI) and a lower fructose content than most other sweeteners.
Are dates safe for everyone?
Some people may be allergic to dates and, in addition to this, compounds called sulphites may, for some sensitive individuals, cause allergic symptoms.
A mild reaction may include symptoms such as an itching mouth or tongue, sneezing, or a runny nose. If you experience these symptoms after eating dates, speak to your GP. If a more serious anaphylactic reaction occurs, call for an ambulance immediately.