Description
Our cashew nuts are roasted to
bring out their nutty flavor and healthy properties. A serve of cashew nuts
provides 2g of protein, iron and fiber making them a great alternative for
those following a vegan diet. Roasted Cashews (salted) - Kaju are one of the
most found Pakistan snacks. We all love them because they give a perfect
balance between salty and sweet flavors. They taste great with tea or coffee,
we eat them when we feel a little peckish, as a delicious appetizer or an after
dinner dessert. Roasted Cashews are a product of salted cashews. They are
produced in India and can be found in supermarkets, health food shops and
Indian stores all over the world. Our Roasted Cashews are made with high
quality cashew nuts and can be enjoyed by anyone looking for a high protein
snack.
Cashews(KAJU) have a smaller fat content than most nuts, with roughly 75% consisting of unsaturated fatty acids. About 75% of this unsaturated fatty acid content is oleic acid, which is the same monounsaturated fat found in olive oil. Various studies have shown that oleic acid promotes cardiovascular health, even with diabetics. Studies show that monounsaturated fat, when added to a low-fat diet, can help to reduce high triglyceride levels. Triglycerides are a form in which fats are carried in the blood. High levels of triglycerides are linked with an increased risk for heart disease, so making sure that you have some monounsaturated fats in your diet by enjoying roasted cashews is a good idea. Just a quarter-cup of these delicious nuts (KAJU) supplies over 37% of your daily recommended value for monounsaturated fat.